'MIndfulness Workbook' Additional Material Description

Bottom of the page
School System
 
Class Catalog
Material Description
 
Shopping Cart
 
 
   Title:    MIndfulness Workbook
   Author:    Williams and Kraft
   ISBN:    
   Publisher:    Harbinger
   Price:    $ 20
   Description:     The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors http://www.amazon.com/Mindfulness-Workbook-Addiction-Addictive-Behaviors/dp/1608823407/innerlandscap-20 Free Shipping
 
 
 
 
Top of the page